Qi Gong is capable of powerful physical and emotional transformation. This particular form, known as Jin Jing Gong, focuses on strengthening the tendons as the key to invigorating the whole body/mind system. It’s fun, dynamic and simple to get started.
Classes on the following dates: 12/10, 19/10, 2/11, 9/11, 23/11, 30/11. (No class 26/10 or 16/11)
The course is led by Joanna Niccalā, who studied and practiced the form in China. Her teachers are Prof Wang – one of the few remaining masters of authentic Daoist practices in the tradition of the Yijin Jing, Tendon and Sinew Changing Classic, and his direct Western disciple of many years Prof Fruehauf. The full name is Jin Jing Gong Shi Si Shi.
The retreat focuses on healthful practices like meditation, Qi Gong and the ReNew food plan for optimum gut health.
We’re bringing together Buddhist practice with health practices ancient and modern, to create a balanced, workable and long-term vision of how to live well and live long. There’s no one size fits all. You’ll be given detailed resources, information and inspiration to make changes to kick start your unique route to health.
We’ll also explore the role of Buddhist practice in the prevention and release from chronic and acute conditions.
Specific learning will include:
Reflective Awareness and its Application to Health
Toxicity and Detoxification
Nutritional Guidelines & Food Preparation
The Mind – Gut – Planet Connection
Active Life versus Chronic Stress
Sleep and Restoration
It’s a Buddhist retreat, with some silence and space to enjoy the countryside and beautiful gardens of Rivendell Retreat Centre in Sussex.
This retreat will not provide diagnosis, cure or medical treatment for any disease. Participants need to be well enough to engage fully with the retreat.
