A new Qi Gong course for beginners is starting in Bethnal Green, E2 Jin Jing Gong is a form of Daoist medicine practice capable of powerful physical and emotional transformation. It focuses on strengthening the tendons as the key to invigorating the whole body/mind system. It’s fun, dynamic and simple to get started. The course […]
On our retreat in May we’ll be following the ReNew Food Plan. First up, we hope participants will agree the food is delicious and, at least in the morning and at lunch, you can eat as much as you like! So what’s it all about? The Renew Food Plan from the Institute for Functional Medicine […]
Despite a deluge of articles on healthy living most of us never quite get round to it. One week on retreat is worth a thousand magazine features.