Despite a deluge of articles on healthy living most of us never quite get round to it. One week on retreat is worth a thousand magazine features.
We’re bringing together our love for Buddhist practice with health practices ancient and modern, to create a balanced, workable and long-term vision of how to live well and live long. There’s no one size fits all. You’ll be given detailed resources, information and inspiration to make changes to kick start your unique route to health.
The retreat focuses on healthful practices like meditation and medical Qi Gong as well the ReNew food plan for optimum gut health and detoxification.
We’ll also explore the role of Buddhist practice in the prevention and release from chronic and acute conditions.
This retreat will not provide diagnosis, cure or medical treatment for any disease. Participants need to be well enough to engage fully with the retreat.
May 12-17 (5 nights) £395/365 at Rivendell Retreat Centre in Sussex.
NB – this retreat runs Sunday 5pm to Friday 11am.